Psychotherapy

I offer individual, couples, and family psychotherapy. I work independently with adolescents aged 12 and above, while younger children are engaged exclusively within the context of family therapy.  

Sessions typically last 50 minutes, with longer sessions available upon request. The initial session is primarily informative—during this time, we'll explore your needs, expectations, and the challenges you're facing. Together, we'll define clear therapeutic goals and agree on the most suitable path forward.

My approach is rooted in solution-focused therapy, often referred to as "brief therapy." The aim is to support clients in becoming self-reliant and able to navigate life's challenges without ongoing therapeutic intervention. Each concern is unique and requires a personalized approach; some may be resolved in as few as three sessions, while others may need extended support.

I also provide long-term psychotherapy for clients managing mental health conditions who are in outpatient care with a psychiatrist.

Sessions are typically held every two weeks, though the frequency is tailored to each client's individual needs and may be adjusted over time as therapy progresses.

I also provide online sessions via Google Meet. For a meaningful experience, clients are encouraged to choose a quiet, private setting with a reliable internet connection.

Therapy sessions can also take place outdoors — in a park or forest, offering a calming, natural setting that may enhance the therapeutic experience.