Hypnotherapy

I draw on Ericksonian hypnotherapy, inspired by the pioneering work of American psychotherapist Milton H. Erickson. Unlike traditional hypnosis, this approach relies on indirect suggestions and is always tailored to the individual client's needs, preferences, and personal experiences.

Hypnosis induces an altered state of consciousness—often called a trance—similar to the deep relaxation of meditation or the intense focus you might experience when absorbed in an activity. Trance varies in depth and quality from person to person, which is why I design each session around your unique way of entering and using this state.

In hypnotherapy, we distinguish between the conscious and unconscious mind. By delivering carefully crafted suggestions, we engage the unconscious to initiate internal changes beyond deliberate control. Establishing trust is crucial, as any fear or doubt can disrupt this subtle, collaborative process.

Ericksonian hypnotherapy has a remarkably wide range of applications: resolving everyday dilemmas, supporting treatment for depression, addictions, phobias, or anxiety, and enhancing peak performance in athletes. It can also aid smoking cessation, weight management, pain relief, and address various psychosomatic concerns.